Teen Programs
Virtual Teen Coaching
At Children’s Healing Studio, Ltd. we provide one-on-one teen coaching that aims to foster meaningful conversations with teens about what’s important to them.
Teen coaching helps teens to improve their interpersonal skills, self-awareness, self-esteem, problem-solving skills, and decision-making abilities. Sessions are offered in-Studio, online, or in the family home. During a session, Dr. Elena Merenda takes the teen’s lead, actively listening to what supports they require, and working together to develop goals. Dr. Merenda offers strategies and support that fosters communication, coping skills, confidence, and decision making.
Dr. Merenda works with teens as a team to develop mutually agreed upon goals. Typically, the larger goal is to understand themselves, build autonomy, and navigate their dynamic world , which is achieved through the application of smaller goals like improving communication, providing suggestions and guidance in meeting their needs, improving problem solving strategies, fostering confidence, and developing solution-focused thinking.
Teen coaching can help with a multitude of issues including (but not limited to):
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Confidence building
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Time management skills
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Coping strategies for stress
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Navigation peer relationships
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Developing problem-solving skills
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Social media awareness and balance
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Body image
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Healthy eating and movement
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Mindfulness
Fees:
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Teen Coaching 60 minutes $125 + tax
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Teen Coaching 45 minutes $100 + tax
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Teen Coaching 30 minutes $75 + tax
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Initial Consult $150 + tax
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Discovery Call $20 + tax
Teens will receive access to their chart on our Jane Scheduling system which will include strategies to be implemented at home between sessions, as well as a summary of the session.
All materials are included
Unsure if this program is right for you? Schedule a Discovery Call and learn more about the program
Virtual Parent-Teen Connection Coaching
The teen years can be a time of growth, independence, and self-discovery, but they can also bring conflict, emotional struggles, and communication breakdowns between parents and their children.
Parent-Teen Connection Coaching is designed to help families navigate these challenges together, creating a stronger, more supportive relationship built on trust, respect, and emotional connection.
How It Works:
In this personalized coaching program, Dr. Elena Merenda works with parents and their teens to:
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Improve communication—helping both parents and teens feel heard and understood
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Navigate emotional challenges—teaching strategies for emotional regulation and stress management
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Reduce conflict—developing practical approaches to resolving disagreements with respect and empathy
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Support independence—helping parents balance guidance with their teen’s need for autonomy
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Strengthen the parent-teen bond—building trust, connection, and open dialogue
This coaching is ideal for parents who:
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Struggle with communicating effectively with their teen
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Feel disconnected or unsure how to support their teen’s emotional needs
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Want to reduce power struggles and create a more peaceful home environment
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Need guidance on setting healthy boundaries while respecting their teen’s independence
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Are looking for practical strategies to strengthen their relationship with their child
Fees:
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Parent-Teen Connection Coaching 60 minutes $125 + tax
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Initial Consult $150 + tax
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Discovery Call $20 + tax
Unsure if this program is right for you? Schedule a Discovery Call and learn more about the program
Virtual Teen Meditation and Mindfulness Sessions
Teens today face academic pressure, social challenges, and emotional overwhelm, often without the tools to manage stress in a healthy way. Provate, Teen Meditation & Mindfulness Sessions provide a safe space for teens to slow down, reconnect with themselves, and develop lifelong skills for emotional balance and self-awareness.
Through guided meditation, breathwork, and mindfulness exercises, teens will:
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Reduce anxiety and stress—learning techniques to calm the mind and body
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Improve focus and emotional regulation—helping with school, friendships, and daily challenges
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Build self-awareness and confidence—understanding their emotions without judgment
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Develop healthy coping skills—using mindfulness to navigate difficult emotions and situations
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Increase relaxation and better sleep—learning ways to unwind and reset
This program is ideal for teens who:
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Feel overwhelmed by school, social life, or responsibilities
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Struggle with anxiety, emotional regulation, or self-esteem
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Have trouble falling asleep or calming their minds
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Want to develop inner confidence and self-awareness
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Are open to learning mindfulness as a tool for managing life’s challenges
Session Options & Pricing
Teen Meditation & Mindfulness Sessions
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Single Session (45 min) – $80 + tax
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Four-Session Package – $375 + tax (Includes personalized mindfulness strategies)
Give your teen the tools to manage stress, build resilience, and navigate life with confidence.