Calm & Clarity: 4-Week Meditation & Sound Bath Series

Calm & Clarity is a 4-week journey into relaxation and inner peace, blending meditation with the healing power of sound baths. Designed for adults seeking stress relief, focus, and an opportunity for profound self-care, each session guides participants through calming meditation practices complemented by soothing sound bath experiences. This series offers a nurturing space to unwind, foster personal growth, and connect with a like-minded community, enhancing mental clarity and emotional resilience.

Benefits of Consistent Meditation & Community:

Meditation is a powerful tool for calming the mind, reducing stress, and cultivating mindfulness in everyday life. Practicing in a group amplifies the experience by providing a supportive community, offering accountability, shared experiences, and encouragement. Each week, participants will feel a deeper connection not only to themselves but also to others on similar journeys, building a network that enhances the impact of each session.

In each class, participants will experience:

• Guided Meditation for calming…