Inner Balance: Yoga and Mindfulness for Teens Part Two

Building on the foundation of self-awareness, compassion, and grounding from the first part of our Teen Yoga series, this 4 week part two series dives into the energetic dimensions of our practice. Teens will be introduced to the chakra system—the body’s seven major energy centers—and learn how these centers influence our physical, emotional, and spiritual well-being. Through a blend of yoga, guided meditations, interactive discussions, and hands-on activities with energy tools, students will explore practical methods for balancing their energy. We will work with crystals, essential oils, and pendulums as complementary modalities to enhance our yoga practice and daily self-care routines. The series is designed to empower participants to create personalized energy rituals, foster deeper self-healing, and nurture a vibrant, balanced life.

Program Objectives

• Learn about the seven main chakras, including their locations, associated colours, emotions, imbalances and physical aspects.

• Introduce the principles of energy healing and its role in…