Inner Balance: Yoga & Mindfulness for Teens

Inner Balance is a 4-week Yoga and Mindfulness program designed specifically for teens, helping them develop the skills to manage stress, build self-awareness, and foster emotional resilience. This group offers a space where teens can explore the benefits of yoga, breathing techniques, and mindfulness practices that support both physical and mental well-being. Through this program, teens are encouraged to connect with themselves and others in a positive, non-judgmental environment.

Adolescence can be a challenging time as teens navigate pressures from school, relationships, and self-identity. Inner Balance addresses these challenges by providing teens with practical tools to manage their emotions, reduce stress, and build resilience. By practicing mindfulness, teens learn how to stay present, recognize and regulate their emotions, and approach difficult situations with a calmer, more focused mindset. Yoga postures and breathing techniques also foster physical relaxation and mental clarity, helping teens handle stress more effectively.

Through Inner Balance, teens will:

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