Kids Yoga and Mindfulness Class

Our yoga class for 9-12 year olds offers a dynamic and engaging experience tailored to older children who are ready to dive deeper into the practice. In this class, kids will explore more challenging yoga poses and sequences, helping to build their strength, flexibility, and coordination. Through a combination of flowing movements and breathwork, children will learn how to stay focused and calm, even in the face of challenges.

Yoga provides numerous benefits for children, including improved concentration, enhanced self-awareness, and better emotional regulation. By practicing yoga, kids can develop resilience, manage stress, and build a positive self-image. It also encourages healthy habits and a sense of inner peace.

The class will conclude with a calming meditation, guiding children to relax their bodies and minds. This peaceful moment will allow them to reflect on their practice and carry a sense of calm and mindfulness with them into their everyday lives.

Perfect for growing yogis, this class supports the development of both physical and emotional well-being in a fun and nurturing environment!

Fees are non-refundable or transferable