Loving-Kindness Meditation for Adults

Loving-kindness meditation is a practice that encourages you to cultivate feelings of compassion and love, both for yourself and for others.

In this meditation, you'll focus on generating warm and tender feelings, beginning with yourself and gradually extending these feelings to loved ones, acquaintances, and even those with whom you may have difficulties. This meditation helps foster a deep sense of inner peace, emotional resilience, and a more compassionate outlook on life.

By regularly practicing loving-kindness meditation, you nurture your ability to approach life with kindness, empathy, and a genuine wish for the well-being of all.

What to Bring:

Please bring a yoga mat and a blanket, and any other items that will help you feel comfortable during the session. Wear loose, comfortable clothing.

Yoga mats, meditation cushions and blankets are available for use with a small fee to enhance your comfort during the session.

$4 for one item, $8 for two items, $12 for three items

Fees are non-refundable or transferable