Loving-Kindness Meditation for Children

Loving-kindness meditation is like sending warm and happy thoughts to yourself and others. In this meditation, you imagine your heart filling up with love, like a bright, shining light.

First, you think about yourself and say kind words like, "May I be happy, may I be safe." Then, you think about someone you love, like a friend or family member, and send them the same warm wishes. You can even send these happy thoughts to everyone in the world!

This meditation helps you feel calm, caring, and connected to others, making it easier to be kind and understanding with your friends and family.

Wear loose, comfortable clothing.

Yoga mats, meditation cushions and blankets are available to enhance your comfort during the session.

Fees are non-refundable or transferable