Sat, Nov 25|
91 Friuli Ct
Loving Kindness Therapeutic Yoga Class
Let’s send loving and healing energy to and from your heart centre around the world
Time & Location
Nov 25, 2023, 8:30 a.m. – 10:30 a.m.
91 Friuli Ct, 91 Friuli Ct, Woodbridge, ON L4L 7H2, Canada
About the event
There is so much going on in the world. We are feeling and processing the challenges within our own lives and communities but also the pain and suffering of others around the world. It’s a heavy time for us and this heavy energy can be what’s weighing you down.
Join us on Saturday November 25 from 8:30-10:30 am for a FRER Therapeutic Yoga Class set with the intention of releasing and transmuting negative energy and filling ourselves and the world with loving kindness energy.
We will begin with an opening circle of gratitude. Over a cup of soothing tea, we will share with the group what we want to release and what we are grateful for.
We will then move into a yoga flow. This is not an exercise class; rather, it’s an hour dedicated to movement with the breath, focusing on body, breath and mind connection. This is important for grounding ourselves, calming our nervous system, and bringing us back to our heart centre. As such, it is appropriate for all levels.
We will end with a guided loving kindness meditation led by Christina while Elena visits each member of the class for some reiki healing. The meditation is designed with the intention of sending love and healing to others while filling yourself with loving and healing energy.
Space is limited so sign up today. You deserve it.