Time & Location
Oct 07, 2024, 8:00 p.m. – 9:00 p.m.
8611 Weston Rd, 8611 Weston Rd, Woodbridge, ON L4L 9P1, Canada
About the event
Join us for deep relaxation and inner peace at our Meditation & Sound Bath class. This unique experience combines guided meditation with the healing vibrations of crystal singing bowls, gongs, and other soothing instruments to help you unwind and restore balance to your mind, body, and spirit.
Whether you're new to meditation or a seasoned practitioner, this class offers a serene space to disconnect from the daily stresses of life and reconnect with yourself. As the sound waves wash over you, you'll be guided through a meditation that encourages mindfulness, self-awareness, and emotional release.
What to Expect:
- A calming environment designed to help you relax and de-stress
- Guided meditation to help you center and ground yourself
- A sound bath experience featuring crystal singing bowls, gongs, and chimes
- The opportunity to release tension, quiet the mind, and elevate your mood
Who Should Attend:
This class is perfect for anyone seeking a gentle, restorative practice, whether you're dealing with stress, seeking mental clarity, or simply want to take a moment to care for your well-being.
What to Bring:
Please bring a yoga mat and a blanket, and any other items that will help you feel comfortable during the session. Wear loose, comfortable clothing.
Yoga mats, meditation cushions and blankets are available for use with a small fee to enhance your comfort during the session.
$4 for one item, $8 for two items, $12 for three items
Allow yourself to be immersed in the healing sounds and take this time to nurture your soul. We look forward to sharing this transformative experience with you.
Fees are non-refundable or transferable