This 6 month series consists of a 30 minute workshop followed by 30 min interactive discussion. Open to parents, teachers, caregivers with children of all ages. Highly beneficial for parents who are committed to staying compassionate and curious about their personal development.

Tuesday January 23rd 12:00 est

Set Your Parenting Goals and Establish Family Values

In this workshop you will examine your parenting strengths and challenges to define a goal that will help you lead your family with more connection in 2024. You will also gain clarity around your core family values so you know where to set and hold boundaries.

Tuesday February 20th 12:00 est

Understanding and Managing Problem Behaviours

In this workshop you will learn about your child’s behaviour as a communication tool - what it means and the most effective ways to respond to it. We will discuss root causes of meltdowns, tantrums, whining, backtalk, constant negotiations and power struggles. Determine if you use punishment or discipline so you can avoid unwanted behaviours.

Tuesday March 26th 12:00 est

Building Co-regulation and Self-regulation Skills

Are you tired of losing your cool and always feeling on edge around your kids? Do you walk on eggshells in fear of your kids acting out, then fall apart when things get difficult and find yourself in a guilt and shame spiral? The hardest part of parenting is teaching our children emotional intelligence and emotional safety when we are still learning this ourselves. I will help you grow your capacity for how you meet your own needs so you can be there for your kids when they need you the most.

Tuesday April 23rd 12:00 est

How to Get Your Child to Listen Without Yelling, Punishments or Empty Threats

Find out what you’re doing that’s causing your kids not to listen so you can be a more proactive parent. Learn how to make simple shifts that will create quick, transformative changes in your family culture.

Tuesday May 21st 12:00 est

Sibling Conflict, Rivalry, and Relationships

In this workshop we will talk about your role in navigating conflict between siblings and tangible ways you can help them to build a secure and loving relationship. You will discover why sibling rivalry is normal and healthy and how to adjust your expectations so this trigger doesn’t sabotage the joy in your home.

Tuesday June 4th 12:00 est

Healthy Bedtime Routines and Sleeping Through the Night

Sleep is the foundation of emotional and physical wellbeing. Through a holistic sleep lens, you will learn how to create a healthy bedtime routine that works for your unique family. With a focus on attachment, we will go over responsive strategies that are gentle and practical for family unit care.